Recon Ron Pullup Program

November 18th, 2017 No comments

Armstrong Pullup Program - Marine OCS Pullup

Before you can use the Recon Ron Pullup Program, you have to be able to do 6 dead hang pullups.

During each week of the program, you will be performing 5 sets of the number of reps listed in that week’s column. In week 1, you will do 6 reps on the first set, 5 on the second set, and so on. Repeat the column 6 days a week, resting on Sundays.

You may not be able to progress to the next week’s prescribed amount of pullups. If that is the case, don’t quit! Just repeat the previous weeks amount and move on when you’re ready.

Here is the Recon Ron Pullup Chart. Good luck!

Looking for more ways to improve your pullups? Check out the Armstrong Pullup Program.

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